Naropa Community Practice Space - Wednesday 4/1/20 - Susan Skjei - Shared screen with speaker view
Deep gratitude ♥️🙏Patty Sunfield LPC LAC Intuitive Allumni 🕉️🌷
More yoga, tai chi, throughout the day..
Taking breaks to go outdoors
Nature, bringing attention to the breath
more breaks outside to breathe
Noticing, honoring, and respecting how my body and mind feel throughout the day.
Not suppressing emotion, and not caving into it. Touching them with friendliness.
cooking - sharing food - writing - sharing teaching resources - time with DOG! - and this
be ok with having more moments of being overwhelmed
letting the day unfold without so many ‘shoulds’
I had ice cream for breakfast because why not
S Fox Lee
Reflect on how deeply capitalism has conditioned me to self-evaluate according to 'productivity'
allowing the hard days to live their little lives without fighting them; recognizing my creativity coming in the form of “shoulds” and letting them live … and die
Keeping to a schedule, but being kind to myself.
Thanks to you and Mary!
addig ice cream to shopping list